World Mental Health Day

This year’s campaign theme is ‘Mental Health for All’. It’s more important than ever that we to look after our mental health, and in some ways, COVID-19 has broken barriers and created more awareness on mental health. We must make sure that these conversations continue as we enter the “new normal”.

Mental health can effect anyone, no matter what walk of life they have come from, that’s why its so important to talk to someone if you are struggling in anyway. Its so important that we are all there for eachother, especially during this difficult time.

If you are struggling, or know anyone who is, we’ve listed some organisations that you can contact for support below.

Samaritans

Samaritans is a free service that is available 24/7, 365 days a year. They offer a safe space for you to talk any time you like, in your own way – about whatever’s getting to you.

Call: 116 123

Email: jo@samaritans.co.uk

SHOUT

Shout provides a free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go for anyone who is struggling to cope and needs immediate help.

Text: 85258

MIND

MIND is a charity that provides advice and support for people who are experiencing mental health problems.

Their Infoline provides an information and signposting service, and is open 9am – 6pm, Monday to Friday (except for bank holidays).

Call: 0300 123 3393

Text: 86463

Email: info@mind.org.uk

NHS

The NHS urgent mental health helplines are for people of all ages, and are available 24/7.

Click here to find your local NHS urgent mental health helpline.

In an emergency, always call 999.

We are always here if you need a helping hand. If you are worried and need advice please contact us so we can work together to solve any problem you may have.

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